Physiotherapist-led Pilates matwork class suitable for all abilities. This is a small group class which allows tailored guidance throughout. Exercises are mat based so do require you to get on and off the floor.

Physio-led Pilates class

Ann Bennett 

First time attending Pilates class having done yoga for 30+ years. Pilates centres on areas that I need to strengthen, instruction was v clear & right pace

Stuart Gilbert

At 77 I decided I was sitting around too much and wasn’t getting enough exercise. This Pilates course is just right. Katherine is a qualified physiotherapist as well as a Pilates teacher and is great at  making allowance for all our different physical conditions. The pace of the class is perfect. 

Deborah Coles

I am really enjoying the classes, and have noticed a definite improvement in my overall flexibility.

Jayne Reynolds

Catherine is an excellent teacher, explains all the exercises clearly and incorporates different levels of difficulty into each exercise to allow for the fitness/age or physical difficulties of each of us.    Excellent and enjoyable class, I am definitely feeling the benefits, thank you 

Brilliant class and Katherine is an amazing teacher.  Very enjoyable

Mat-based Physiotherapist-led Pilates class suitable for all abilities. This is a small group class which allows tailored guidance throughout. 

Physio-led Pilates classes run by an APPI certified matwork instructor at Hollowell village hall in Northamptonshire. 

Revitalise Physio-led Pilates

I discovered Pilates more than 14 years ago to complement my running when training for a marathon. I soon recognised the benefits that Pilates brought to my wider fitness regime and it has become a staple of my weekly routine ever since. I love that Pilates is so versatile and can provide a challenge for the fittest of athletes whilst at the same time being accessible for those with no prior experience of exercise. 

After a career change I qualified as a physiotherapist in 2019 and completed my Pilates matwork certification with APPI at the same time. Since then I have taught regular classes and continue to develop my Pilates knowledge by attending regular CPD courses including: Ante and Post-Natal Pilates, Pilates for Menopause, Pilates for the Pelvic Floor, Pilates for Osteoporosis and Pilates for Endometriosis. I also work for the NHS as a clinical specialist in Pelvic Health. 

In my spare time I enjoy getting outdoors as much as possible whether running, cycling, hiking or gardening. 

I'm Katherine, an APPI certified matwork Pilates instructor and Chartered Physiotherapist.

Hello

Please don't hesitate to get in touch if you have any questions, feedback or suggestions - we'd love to hear from you!

Get in touch

Welcome to Revitalise - weekly physiotherapist-led Pilates classes held at Hollowell Village Hall in Northamptonshire. 


Whether you are completely new to exercise or looking to progress your fitness, our classes are suitable for everyone. 


All classes are run by a Chartered Physiotherapist and APPI certified matwork Pilates instructor.

Class sizes are kept small with no more than 8 in a class to allow one-to-one guidance throughout the class as needed. 

Free parking is available in the village hall's large car park just next door to the hall. 

Welcome

Physiotherapist-led Pilates classes Northamptonshire Hollowell

Pilates

Classes are £12 per class or you can purchase a 6-class bundle for £60.
Contact us via email for a free taster class. 

Weekly classes, Monday mornings at Hollowell Village Hall. 

£12 per class or 6-class bundle for £60.

Contact us via email for a free taster class. 

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