Physiotherapist-led Pilates matwork class suitable for all abilities. This is a small group class which allows tailored guidance throughout. Exercises are mat based so do require you to get on and off the floor.
Things to remember
Don’t forget to bring an exercise mat (a longer yoga-style mat is ideal), a small hand towel or cushion for your head and a drink.
Please arrive with sufficient time to set up your mat before the class start time.
